It finally looks and feels like spring in New Mexico! The days are warmer, the sun sticks around a little longer, and your to-do list probably includes everything from spring cleaning to yardwork to hitting the trail—or the golf course. Whether you’re a seasoned athlete getting back to your sport or someone finally emerging from the cozy clutches of winter, this is prime time to get your body moving again.
But jumping into spring activities full throttle after months of being a little less active? That’s the fast track to sore backs, tweaked knees, and the kind of shoulder pain that makes lifting a rake or swinging a tennis racket feel more like punishment than fun. The good news? You don’t have to settle for aches and pains—or sit on the sidelines. Physical therapy can help you ease back into movement, rebuild strength, and move better than ever.
Let’s Talk About That Spring “Reboot”
You might not think twice about tuning up your lawnmower or washing the winter grime off your windows, but when’s the last time you gave your body that same kind of maintenance? Winter can do a number on us—less activity, more sitting, and maybe a few extra comfort meals. That doesn’t mean you’re broken. It just means your body might need a little tune-up to handle the sudden increase in activity.
Whether you’re tackling spring cleaning, lifting bags of mulch, hiking the Sandias, or coaching your kid’s soccer team, physical therapy can make sure your body is prepped and ready—not just to survive it all, but to enjoy it. Our team looks at your strength, flexibility, mobility, and even things like your balance and breathing patterns, so your body moves like it’s supposed to.
The Usual Suspects: Springtime Pain Points
Let’s be honest—gardening is basically a full-body workout disguised as a hobby. Raking, digging, twisting, lifting—it’s no surprise so many people start to feel it in their lower backs and knees this time of year. And yardwork? Same story. We see it every spring: people hit the ground running and wind up with shoulder impingements, sore hips, and flare-ups of old injuries.
And then there are the weekend warriors jumping back into tennis, pickleball, golf, or hiking. If you’ve been on a break, your muscles, joints, and tissues need a reintroduction to movement—not a surprise party. Physical therapy helps you make that transition safely, giving your body the prep work and performance care it needs.
At Artistry in Motion, We Do Things Differently
This isn’t your grandma’s PT clinic. We offer 60-minute, one-on-one sessions where you work with the same provider every time. That means we get to know your body, your habits, your goals, and how you like to move. Our job isn’t just to get you out of pain—it’s to become the quarterback of your long-term health and performance.
We start by calming your pain, then we correct the actual root cause (not just treat the symptoms), and then we help you conquer your goals—whether that’s planting your entire garden without back pain, crushing it at a spring pickleball tournament, or just walking your dog pain-free again.
Your Springtime Activities, Optimized
Physical therapy isn’t just about rehab—it’s about performance. We tailor your care to your sport or activity. If you’re a runner, we look at your gait, stride, and cadence. Golfers? We’ll check your hip mobility, rotation, and swing mechanics. Weekend warriors and CrossFitters? We’re looking at your lifting patterns, shoulder strength, and core stability.
Even everyday stuff like pushing a lawnmower or picking up grandkids requires a certain level of mobility and strength. We help you move smarter, feel stronger, and prevent the kind of injuries that derail your momentum just as you’re getting back into the groove.
The Spring Season Sneaks Up—So Should Your PT
Don’t wait until something hurts to come in. Spring is the perfect time to work proactively with a PT, especially if you’ve taken some time off during the colder months. Think of us as your spring training team—we’ll get you prepped and primed so you can dive into the season with confidence.
And if you’ve already got something nagging you? Let’s fix it before it turns into something major. The sooner you start, the faster you’ll get back to doing what you love.
Ready to Get Moving?
Our schedule is filling up quickly, we have started scheduling summer appointments, and we run a waitlist when needed. So if you’ve been thinking about getting back on track—now’s the time. Reach out for an evaluation or session, and let’s get your body tuned up for spring.
Because there’s no reason you should miss out on this beautiful time of year in New Mexico. With the right PT plan, you can move better, feel stronger, and enjoy everything spring has to offer—without being sidelined by pain.
