Preform & Prevent Membership

FUNctional Conditioning - Small Group Training

 

What is it?

Our FUNctional Conditioning program is a small group strength-biased FUNctional Fitness program built for active adults like yourself, who are currently working through or have worked through an injury, and are looking for an exercise program catered to your body's individual needs in a exclusive, personalized, and fun group setting!

 

In order for training to be catered to each individual, we limit participants to no more than 

5 athletes per session, and it is first come, first reserve! 

 

Perfect for the motivated mover: busy professionals, active moms/dads, sport specific athletes, yogis, cyclists, skiers, and runners!


What you get 

Intentionally-designed fitness training by a Health and Wellness professional working side-by-side with your Doctor of Physical Therapy to complement the activity you're already doing and striving to improve. This program is built to help you make quicker progress toward your fitness goals, with your individual injury history and long-term health and wellness goals in mind.

 

Quarterly fitness assessments: This is an objective way to assess your progress, and help you achieve your goals. We will measure strength-balance, flexibility and mobility, and other health markers to keep you in tip top shape! 

 

Accountability: We're here to support you on every step of your fitness journey. We utilize an online weekly Active Life Check-in to keep you on track and empower you to make conscious health choices to crush your long term goals. 

 

Digital Access: Frequent Traveler? No Worries. If you happen to miss in-person training (e.g. you're traveling out-of-town), you still have access to the workouts through our on-line app True Coach, with travel-friendly options that require minimal to no equipment. 

 

Exclusive Discounts! Everyday Athletes are eligible for our MOST discounted session rates ($190/session vs. $250/session for non-members) , for additional one-on-one physical therapy sessions for themselves and immediate family household members. 


When and where is it?

Monday's and Wednesday's, 5-6pm at Artistry in Motion

 

How much is it?

$520/month - Minimum Three Month Commitment

Customized attendance plans are available on an as-needed basis. 

 

How do I sign up?!

Simply fill out the form below to let us know you're interested!